Protein Thin Seeded bagels
Packaged product Bread and Baked Goods Warburtons
Protein Thin Seeded bagels contains 257 kcal per 100 g. A serving, 60 g (60 g) provides about 154 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5 gin the top quarter of bread and baked goods (median 3 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.3 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium360 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 0285000075153
- Label serving
- 60 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (12%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (5%) (_Sesame_ Seed, Brown Linseed, Sunflower Seed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted _Wheat_ Flour, Malted _Barley_ Flour, Salt, Emulsifiers: E472e, E481, Preservative: Calcium Propionate, Gelling Agent: E466, Maize, _Soya_ Flour, Rice Flour, Acidity Regulator: Citric Acid, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagel Just bagels | 257 | 8.9 g | 52.2 g | 0 g |
| Bagel sésame x4 E.Leclerc | 257 | 8 g | 49 g | 2.6 g |
| Authentiques Bagels Recette Originale Authentic Bagels | 257 | 9.5 g | 53 g | 0.84 g |
| Protein Thin Bagels Warburtons | 257 | 13.5 g | 40.7 g | 3.3 g |
| Bagel au bleuet Fiera foods | 257 | 8 g | 50.4 g | 2.2 g |
| Bagel Bagels | 257 | 8 g | 50.4 g | 2.2 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53.1 g | 0 g |
| Everything bagle L'Oven Fresh | 257 | 11.7 g | 47.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Thin Seeded bagels?
100 g of Protein Thin Seeded bagels has 257 kcal. Serving, 60 g (60 g): about 154 kcal.
Is Protein Thin Seeded bagels high in protein?
Protein Thin Seeded bagels contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 8.1 g in serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Protein Thin Seeded bagels?
Protein Thin Seeded bagels has 40.7 g of total carbohydrates per 100 g, including 5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Thin Seeded bagels?
Protein Thin Seeded bagels contains 3.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Protein Thin Seeded bagels?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285000075153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.