Protein snack
Packaged product Snacks PowerCrunch
Protein snack contains 547 kcal per 100 g. A serving, 1.13 onz, 32 g (32 g) provides about 175 kcal.
Roughly 55% of its calories come from fat, with 25% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of snacks (median 7.3 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.9 g)
- Fat34.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat18.8 gin the top quarter of snacks (median 3.6 g)
- Sodium422 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 547 kcal | 547 kcal |
| Protein | 34.4 g | 34.4 g |
| Carbohydrates | 25 g | 28.1 g |
| Fat | 34.4 g | 34.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 422 mg | 422 mg |
Product details
- Brand
- PowerCrunch
- Barcode
- 0644225730092
- Label serving
- 1.13 ONZ (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, salt), palm oil, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut flour, fructose, natural flavors, corn fiber, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutPalm oilSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Flavoured Potato Chips Heritage Farm | 547 | 7 g | 55.3 g | 33 g |
| Lance, premium fruit & nut mix Lance | 547 | 12.4 g | 44.1 g | 37 g |
| たけのこの里 Meiji | 547 | 7.8 g | 55.6 g | 32.5 g |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Dried or dry | 547 | 6.6 g | 51.3 g | 37 g |
| Spicy Hot Crispy Corn Curls emirates pofaki | 547 | 2.3 g | 61.5 g | 32.4 g |
| Spicy Mala Potato Crisps Jacker | 547 | 7.1 g | 57.1 g | 32.1 g |
| Potatoe Chips O'brien | 547 | 7 g | 55.3 g | 33.1 g |
| International Harvest's, Organic Raw Pumpkin Seeds International Harvest Inc. | 547 | 26.5 g | 17.6 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein snack?
100 g of Protein snack has 547 kcal. Serving, 1.13 onz, 32 g (32 g): about 175 kcal.
Is Protein snack high in protein?
Protein snack contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 11 g in serving, 1.13 onz, 32 g (32 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein snack?
Protein snack has 28.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.5 g of sugars.
How much fat is in Protein snack?
Protein snack contains 34.4 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
How much sodium is in Protein snack?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578531. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0644225730092. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.