protein snack mix
Packaged product Snacks Three Farmers
Protein snack mix contains 320 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
100 g provides 33% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.4 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 6 mg | 33% |
| Potassium L | 971 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of snacks (median 8.4 g)
- Fiber17.1 gin the top quarter of snacks (median 3.3 g)
- Sugars2.9 gbelow the median for snacks (median 3 g)
- Fat7.1 gin the lowest quarter of snacks (median 19.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.4 g)
- Sodium600 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Farmers
- Barcode
- 0679339001202
- Quantity
- 18 oz
- Label serving
- 1 serving (50 g)
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted fava beans, pea puffs(pea protein concentrate, tapioca starch), fava crisps (fava bean flour, pea protein, carrot fiber, mixed tocopherols), pretzels (enriched wheat flour, malt, salt, soybean oil) avocado oil, seasoning (sea salts, potato starch, tomato powder, cane sugar, garlic powder, onion powder, natural flavor, salt, spice, citric acid, malic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein snack mix Three Farmers | 320 | 30 g | 46 g | 6 g |
| Soft Tortillas Old El Paso | 320 | 8 g | 56 g | 8 g |
| Garlic & Herb Pita Chips Cedar Valley | 320 | 8 g | 44 g | 12 g |
| 9 mini flamm' au comté Thiriet | 321 | 12 g | 18 g | 22 g |
| 24 mini croustades Thiriet | 321 | 7.4 g | 30 g | 19 g |
| Mozzarella Cheese with Uncured Pepperoni Seven Select | 319 | 23.3 g | 2.3 g | 25.6 g |
| 24 Mini Croustades Thiriet | 322 | 7.4 g | 31 g | 18 g |
| Keftedes veggie L'Atelier Blini | 322 | 5.9 g | 14.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679339001202. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.