Protein snack bar
Packaged product Snacks Powerbar
Protein snack bar contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7.3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars24 gin the top quarter of snacks (median 4.9 g)
- Fat18 gbelow the median for snacks (median 20.8 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium360 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 18 g | 18 g |
| Fiber | 6 g | 6 g |
| Sugars | 24 g | 24 g |
| Sodium | 360 mg | 360 mg |
Product details
Ingredients
Chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk, soy lecithin, vanilla flavor), caramel filling (corn syrup, sugar, cream, fructose, palm oil salt, natural flavor), maltitol syrup, soy protein isolate, peanuts, soy crisps (soy protein isolate, tapioca starch, salt), oats, oligofructose (from chicory root), peanut butter, whey protein isolate, fructose syrup, cane invert syrup, calcium caseinate, and less than 2% of: peanut oil, nonfat milk, soy lecithin, water, sugar, salt, natural flavor, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsMilkSugarSaltSunflower oilCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein snack bar?
100 g of Protein snack bar has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.
Is Protein snack bar high in protein?
Protein snack bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein snack bar?
Protein snack bar has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Protein snack bar?
Protein snack bar contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Protein snack bar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067286. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0097421161267. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.