Protein shake
Packaged product Other Foods My Muscle Chef
Protein shake contains 47 kcal per 100 g. A serving, 375 ml, 375 ml (375 g) provides about 176 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 365 kcal per 100 g across 639 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.9 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of other foods (median 46 g)
- Fiber0.29 gbelow the median for other foods (median 1.5 g)
- Sugars1.8 gbelow the median for other foods (median 3 g)
- Fat0.37 gin the lowest quarter of other foods (median 2.8 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.1 g)
- Sodium142 mgbelow the median for other foods (median 184 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333003202
- Label serving
- 375 ml (375 ml)
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Shake Mini Premier | 46 | 8.5 g | 1.5 g | 0.77 g |
| protein shake Raw | 46 | 9.2 g | 0.62 g | 0.62 g |
| Men Protein Shake Bakoma | 46 | 5.3 g | 5.2 g | 0.3 g |
| Max Protein Ensure max | 45 | 9.1 g | 1.8 g | 0.46 g |
| Protein Shake Vanilla Artificially Flavored equate | 49 | 9.2 g | 1.2 g | 0.92 g |
| Dermatitis Post | 49 | 9.2 g | 1.5 g | 0.92 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Premier protein Premier protein | 49 | 9.2 g | 1.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 47 kcal. Serving, 375 ml, 375 ml (375 g): about 176 kcal.
How much protein is in Protein shake?
Protein shake contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 30 g in serving, 375 ml, 375 ml (375 g). About 70% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 46 g).
How many carbs are in Protein shake?
Protein shake has 2.6 g of total carbohydrates per 100 g, including 0.29 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0.37 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Protein shake?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333003202. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.