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Protein Shake

Packaged product Other Foods Muscle Milk Protein (vanilla)

Protein Shake contains 48 kcal per 100 g. A serving, 1 bottle, 330 g (330 g) provides about 160 kcal.

Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 371 kcal per 100 g across 37 products.

100 g provides 14% of the Daily Value for Vitamin D and 10% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Shake by Muscle Milk Protein (vanilla), product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
48kcal per 100 g
7.6 gprotein
2.1 gcarbohydrates
1.4 gfat
160kcal in serving, 1 bottle, 330 g (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 48.5 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 3 mg 1%
Sodium L 57.6 mg 3%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 1.2 g 4%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 7.6 g 15%
Vitamin A L 90.9 µg10%
Vitamin C L 5.8 mg6%
Vitamin D L 2.7 µg14%
Calcium L 121 mg9%
Iron L 0.03 mg0.2%
Potassium L 136 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 17%Fat: 24%48kcal / 100 g
  • Protein 59%
  • Carbohydrates 17%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D14%Vitamin A10%Calcium9%Vitamin C6%Potassium3%Iron0.2%

Nutritional insights

  • Protein7.6 gin the lowest quarter of other foods (median 71.4 g)
  • Fiber1.2 gbelow the median for other foods (median 2 g)
  • Fat1.4 gin the lowest quarter of other foods (median 5.1 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 1.5 g)
  • Sodium57.6 mgin the lowest quarter of other foods (median 190 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.76 g
Polyunsaturated fat L0.15 g

Product details

Brand
Muscle Milk Protein (vanilla)
Barcode
0057271163231
Quantity
330 mL
Label serving
1 bottle (330 g)
Category
Protein
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Milk protein isolate, Calcium caseinate, Sodium caseinate, Resisiatnt maltodextrin, Vegetable oil, Natural and artificial flavour, Cellulose gel, Tripotassium phosphate, Modified coconut and palm kernel oil (medium chain triglycerides), Sunflower lecithin, Potassium chloride, Dipotassium phosphate, Sodium hexametaphosphate, Cellulose gum, Carrageenan, Salt, Sucralose, Acesulfame potassium, Ascorbic acid (vitamin C), Sodium citrate, Vitamin A palmitate, BHT, Cholecalciferol (vitamin D3)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCoconut oil

Similar products

FoodCaloriesProteinCarbsFat
Active protein Meggle 81 9.4 g 8.2 g 0.7 g
Vegan Picadillo Hindu Aldi 132 6.8 g 6.2 g 8.1 g
Half and Half Superior 133 3.3 g 3.3 g 10 g
Powerbar Powergel Original - Vanilla Powerbar 244 0 g 63.4 g 0 g
Protein Lean Bar Oxyshred 320 36 g 20.4 g 12.6 g
Protein Powder Simply Vanilla Clean Simple Eats 333 20 g 7 g 1 g
Clear Whey Isolate (Mojito) MYPROTEIN 346 81 g 4.6 g 0.5 g
Bio Vegan Protein Orgainic 347 83.2 g 7.3 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0057271163231. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Shake?

100 g of Protein Shake has 48 kcal. Serving, 1 bottle, 330 g (330 g): about 160 kcal.

How much protein is in Protein Shake?

Protein Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 330 g (330 g). About 59% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 71.4 g).

How many carbs are in Protein Shake?

Protein Shake has 2.1 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Shake?

Protein Shake contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Shake?

100 g contains 57.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.