Half and Half
Packaged product Other Foods Superior
Half and Half contains 133 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 15 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 133 µg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of other foods (median 63.2 g)
- Fiber0 gin the lowest quarter of other foods (median 2.9 g)
- Sugars3.3 gabove the median for other foods (median 3.1 g)
- Fat10 gin the top quarter of other foods (median 4.3 g)
- Saturated fat6.7 gin the top quarter of other foods (median 1.5 g)
- Sodium50 mgin the lowest quarter of other foods (median 200 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Muscle Milk Protein (vanilla) | 48 | 7.6 g | 2.1 g | 1.4 g |
| Protein Lean Bar Oxyshred | 320 | 36 g | 20.4 g | 12.6 g |
| Protein Powder Simply Vanilla Clean Simple Eats | 333 | 20 g | 7 g | 1 g |
| Protizyme Metabolic | 349 | 71.4 g | 5.7 g | 4.3 g |
| Whey protein Top care | 357 | 61.2 g | 16.3 g | 5.1 g |
| Protein supplies Australia Protein Supplies Australia | 367 | 81 g | 7 g | 1.3 g |
| Whey protein 360 Protein works | 368 | 61 g | 26 g | 2.7 g |
| Protein isolat Kaged | 371 | 71.4 g | 8.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and Half?
100 g of Half and Half has 133 kcal. Serving, 1 portion, 30 ml (30 g): about 40 kcal.
How much protein is in Half and Half?
Half and Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 63.2 g).
How many carbs are in Half and Half?
Half and Half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half and Half?
Half and Half contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Half and Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half and Half?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071210004300. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.