Protein Powder
Packaged product Other Foods Muscle Milk
Protein Powder contains 414 kcal per 100 g. A serving, 70 g (70 g) provides about 290 kcal.
Roughly 43% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.
100 g provides 71% of the Daily Value for magnesium, 65% of the Daily Value for calcium and 51% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 45.7 g | 91% |
| Vitamin A L | 457 µg | 51% |
| Vitamin C L | 45.7 mg | 51% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 843 mg | 65% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 629 mg | 50% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 30%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.7 gin the lowest quarter of other foods (median 76.3 g)
- Fiber8.6 gin the top quarter of other foods (median 1.5 g)
- Sugars4.3 gabove the median for other foods (median 3.1 g)
- Fat12.9 gin the top quarter of other foods (median 4.2 g)
- Saturated fat5 gin the top quarter of other foods (median 1.7 g)
- Sodium186 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 45.7 g | 45.7 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0660726504277
- Quantity
- 875g
- Label serving
- 70 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein isolate, whey protein concentrate, maltodextrin, calcium caseinate, non-dairy creamer (sunflower oil, maltodextrin, sodium caseinate, milk derivative, mono-and diglycerides, tocopherols (protect flavor)), sodium caseinate, soluble corn fiber, canola oil, mixed triglycerides, oat hull fiber, cookie pieces (milk protein isolate, inulin, palm oil, sugar, cocoa (processed with alkali), ground flax seed, sunflower lecithin, natural flavor), salt, less than 1% of: acesulfame potassium, ascorbic acid (vitamin C), calcium phosphate, dextrose, magnesium oxide, natural and artificial flavor, potassium chloride, sucralose, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSunflower oilPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Granite | 414 | 73.2 g | 12.7 g | 8 g |
| Evowhey 2.0 Premium whey protein HSN | 414 | 81 g | 7.1 g | 6.8 g |
| 100% Hemp Protein MYPROTEIN | 414 | 54 g | 10 g | 12 g |
| Hemp protein MyProtein | 414 | 54 g | 10 g | 12 g |
| Unflavoured Protein Powder Raw Raw Protein | 414 | 82.2 g | 0.6 g | 9.1 g |
| ISO Protein 100 Vanilla North Coast NATURALS | 414 | 82.8 g | 6.9 g | 5.2 g |
| Core Strength HUM | 414 | 69 g | 10.3 g | 8.6 g |
| Smooth Vanilla Whey Protein Limitless Pharma | 414 | 68.6 g | 17.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665493. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0660726504277. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.