Protein powder
Packaged product Beverages Muscle Milk
Protein powder contains 400 kcal per 100 g. A serving, 2 scoops, 70 g (70 g) provides about 280 kcal.
Roughly 44% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 71% of the Daily Value for magnesium, 65% of the Daily Value for calcium and 51% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 45.7 g | 91% |
| Vitamin C L | 45.7 mg | 51% |
| Calcium L | 843 mg | 65% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 629 mg | 50% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.7 gin the lowest quarter of beverages (median 72.7 g)
- Fiber1.4 gbelow the median for beverages (median 2.3 g)
- Sugars2.9 gbelow the median for beverages (median 3.2 g)
- Fat12.9 gin the top quarter of beverages (median 4.5 g)
- Saturated fat5 gin the top quarter of beverages (median 1.5 g)
- Sodium193 mgbelow the median for beverages (median 304 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 45.7 g | 45.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 193 mg | 193 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0660726503102
- Label serving
- 2 SCOOPS (70 g)
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (milk), calcium sodium caseinate (milk), milk protein isolate, soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides, tocopherols), maltodextrin, canola oil, medium chain triglycerides, organic oat fiber, natural and artificial flavors, calcium phosphate, less than 1% of: potassium chloride, magnesium oxide, acesulfame potassium, sucralose, ascorbic acid, lactoferrin (milk), cholecalciferol, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-In-One Protein Smoothie Powder FlavCity | 400 | 58.8 g | 16.5 g | 8.2 g |
| Organic Protein Protein Boost Powdered Drink Mix Orgain | 400 | 21 g | 8 g | 3 g |
| Bubble Tea Whey Protein Gogonuts | 400 | 76 g | 8 g | 6 g |
| Chai protein powder Bob's Red Mill | 400 | 44.4 g | 42.2 g | 6.7 g |
| protein and greens Vega | 400 | 66.7 g | 13.3 g | 8.3 g |
| Vanilla protein powder nutritional booster with chia & probiotics sweetened with monk fruit Bob’s Red Mill | 400 | 44.4 g | 42.2 g | 6.7 g |
| Powdered Peanut Butter PB&Me | 400 | 46.7 g | 33.3 g | 13.3 g |
| Paleo Protein Powder Aztec Vanilla Paleo Pro | 400 | 86.7 g | 3.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974943. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0660726503102. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.