How many calories are in protein and greens?

100 g of protein and greens has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is protein and greens high in protein?

Protein and greens contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30 g (30 g). About 68% of its calories come from protein. Compared with other beverages, that is below the median (median 72.7 g).

How many carbs are in protein and greens?

Protein and greens has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in protein and greens?

Protein and greens contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does protein and greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (186% DV), iron (87% DV), Vitamin A (22% DV), Vitamin C (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein and greens?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein and greens

Packaged product Beverages Vega

Protein and greens contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (372 kcal per 100 g).

100 g provides 186% of the Daily Value for Vitamin K, 87% of the Daily Value for iron and 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

66.7 gprotein

13.3 gcarbohydrates

8.3 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8.3 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	900 mg	39%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	66.7 g	133%
Vitamin A L	200 µg	22%
Vitamin C L	16.7 mg	19%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	223 µg	186%
Choline L	0 mg	0%
Calcium L	167 mg	13%
Iron L	15.7 mg	87%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	267 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 13%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein66.7 gbelow the median for beverages (median 72.7 g)
Fiber3.3 gabove the median for beverages (median 2.3 g)
Sugars3.3 gabove the median for beverages (median 3.2 g)
Fat8.3 gin the top quarter of beverages (median 4.5 g)
Saturated fat0 gin the lowest quarter of beverages (median 1.5 g)
Sodium900 mgin the top quarter of beverages (median 304 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	66.7 g	66.7 g
Carbohydrates	16.7 g	13.3 g
Fat	8.3 g	8.3 g
Fiber	3.3 g	3.3 g
Sugars	0 g	3.3 g
Sodium	967 mg	900 mg

Product details

Brand: Vega
Barcode: 0838766006710
Quantity: 18.6 oz, 526 g
Label serving: 30 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEA PROTEIN, PEA STARCH, NATURAL FLAVORS, SPINACH POWDER, ORGANIC BROWN RICE PROTEIN, STEVIA LEAF EXTRACT, ORGANIC KALE POWDER, GUAR GUM, XANTHAN GUM, ORGANIC ALFALFA GRASS POWDER, ORGANIC SACHA INCHI POWDER, ROSEMARY EXTRACT, BROCCOLI POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
All-In-One Protein Smoothie Powder FlavCity	400	58.8 g	16.5 g	8.2 g
Organic Protein Protein Boost Powdered Drink Mix Orgain	400	21 g	8 g	3 g
Bubble Tea Whey Protein Gogonuts	400	76 g	8 g	6 g
Chai protein powder Bob's Red Mill	400	44.4 g	42.2 g	6.7 g
Vanilla protein powder nutritional booster with chia & probiotics sweetened with monk fruit Bob’s Red Mill	400	44.4 g	42.2 g	6.7 g
Powdered Peanut Butter PB&Me	400	46.7 g	33.3 g	13.3 g
Paleo Protein Powder Aztec Vanilla Paleo Pro	400	86.7 g	3.3 g	3.3 g
Vanilla plant protein powder Meijer	400	66.7 g	13.3 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628336. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0838766006710. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.