How many calories are in protein powder?

100 g of protein powder has 378 kcal. Serving, 2 scoops, 82 g (82 g): about 310 kcal.

Is protein powder high in protein?

Protein powder contains 61 g of protein per 100 g (122% of the 50 g Daily Value), or 50 g in serving, 2 scoops, 82 g (82 g). About 65% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in protein powder?

Protein powder has 22 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein powder?

Protein powder contains 4.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Riboflavin (B2) (55% DV), Vitamin C (43% DV), Vitamin A (43% DV) and Vitamin E (43% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein powder

Packaged product Other Foods Muscle Milk

Protein powder contains 378 kcal per 100 g. A serving, 2 scoops, 82 g (82 g) provides about 310 kcal.

Roughly 65% of its calories come from protein, with 23% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 122% of the Daily Value for Vitamin B12, 55% of the Daily Value for Riboflavin (B2) and 43% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

61 gprotein

22 gcarbohydrates

4.9 gfat

310kcal in serving, 2 scoops, 82 g (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.2 g	6%
Cholesterol L	42.7 mg	14%
Sodium	not reported
Total carbohydrates L	22 g	8%
Dietary fiber L	1.2 g	4%
Total sugars L	3.7 g
Added sugars L	1.2 g	2%
Protein L	61 g	122%
Vitamin A L	390 µg	43%
Vitamin C L	39 mg	43%
Vitamin D L	8.5 µg	43%
Vitamin E L	6.5 mg	43%
Thiamin (B1) L	0.51 mg	43%
Riboflavin (B2) L	0.72 mg	55%
Vitamin B12 L	2.9 µg	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 23%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein61 gin the lowest quarter of other foods (median 76.3 g)
Fiber1.2 gbelow the median for other foods (median 1.5 g)
Sugars3.7 gabove the median for other foods (median 3.1 g)
Fat4.9 gabove the median for other foods (median 4.2 g)
Saturated fat1.2 gbelow the median for other foods (median 1.7 g)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle Milk
Barcode: 0660726268469
Quantity: 32 oz
Label serving: 2 scoops (82 g)
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk protein isolate, maltodextrin, calcium caseinate, whey protein concentrate, sodium caseinate, non-dairy creamer (sunflower oil, maltodextrin, sodium caseinate [milk derivative], mono - and diglycerides, tocopherols [protect flavor]), gum arabic, potassium chloride, soluble corn fiber, mixed triglycerides, whey protein isolate, canola oil, natural and artificial flavor, magnesium oxide, potassium bicarbonate, sucralose, beet powder (color), acesulfame potassium, hydrolyzed whey protein concentrate, lactic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Whey Protein Konzentrat Apfelstrudel Rühls Bestes	378	75.1 g	5.9 g	5.9 g
Iso 100% whey zero Eric Favre	378	85.1 g	2.9 g	2.9 g
OvoProtein Vainilla Ovoprot	378	90.2 g	4.2 g	0.014 g
Whey gold standart Optimum Nutrition	378	82 g	5.5 g	3.3 g
Impact Whey Protein - 1000G - Natural-vanille MYPROTEIN	378	73 g	7.7 g	6 g
Combat Protein Powder Muscle Pharm	378	67.6 g	16.2 g	4.1 g
IMPACT Whey Protein MYPROTEIN	378	73 g	7.7 g	6 g
Vegan Protein Extreme Protein Works	378	83 g	6.8 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0660726268469. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.