protein pops
Protein pops contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 84% of the Daily Value for Folate (B9) and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 336 µg | 84% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 1,312 mg | 28% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 0.29 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of snacks (median 7.3 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.9 g)
- Fat12 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium268 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.2 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Novo
- Barcode
- 5060350562455
- Quantity
- 45g
- Label serving
- 1 portion (100 g)
- Category
- protein crisps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Flour, Tapioca Starch, Vegetable Oil (Sunflower Oil, Rapeseed Oil in varying proportions), Yellow Split Peas, Spirit Vinegar, Maltodextrin, Acidity Regulator: Citric Acid, Sugar, Salt, Potassium Chloride, Dextrose, Natural Flavouring, Yeast Extract. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Tortilla Chips Paprika-Geschmack Sportness | 409 | 33 g | 37 g | 11 g |
| Whey Protein Crisps Fresh Life | 393 | 70.7 g | 12.8 g | 6.1 g |
| โมเมนตั้ม รสสไปซี่บาร์บีคิว โมเมนตั้ม | 467 | 33 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein pops?
100 g of protein pops has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.
Is protein pops high in protein?
Protein pops contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in protein pops?
Protein pops has 50 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein pops?
Protein pops contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does protein pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Folate (B9) (84% DV), manganese (60% DV), magnesium (47% DV) and Vitamin E (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein pops?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060350562455. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.