How many calories are in Protein Peanut Butter Bar?

100 g of Protein Peanut Butter Bar has 443 kcal. Serving, 1 serving, 45 g (45 g): about 199 kcal.

Is Protein Peanut Butter Bar high in protein?

Protein Peanut Butter Bar contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Peanut Butter Bar?

Protein Peanut Butter Bar has 39.3 g of total carbohydrates per 100 g, including 9.6 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Peanut Butter Bar?

Protein Peanut Butter Bar contains 21.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Protein Peanut Butter Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), manganese (35% DV), copper (35% DV), selenium (31% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Peanut Butter Bar?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Peanut Butter Bar

Packaged product Snacks nākd

Protein Peanut Butter Bar contains 443 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 199 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 36% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

17.4 gprotein

39.3 gcarbohydrates

21.9 gfat

199kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	21.9 g	28%
Saturated fat L	3.9 g	20%
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	9.6 g	34%
Total sugars L	26.8 g
Added sugars L	0 g	0%
Protein L	17.4 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.23 mg	20%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	53.5 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	47.8 mg	4%
Iron L	1.2 mg	6%
Magnesium L	114 mg	27%
Phosphorus L	224 mg	18%
Potassium L	629 mg	13%
Zinc L	1.6 mg	14%
Copper L	0.32 mg	35%
Manganese L	0.82 mg	35%
Selenium L	17 µg	31%
Iodine L	8.8 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.4 gin the lowest quarter of snacks (median 30 g)
Fiber9.6 gabove the median for snacks (median 7.8 g)
Sugars26.8 gin the top quarter of snacks (median 5.7 g)
Fat21.9 gin the top quarter of snacks (median 14.5 g)
Saturated fat3.9 gin the lowest quarter of snacks (median 6.7 g)
Sodium152 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.5 g

Carotenoids (1)

Beta-carotene L	35.7 µg

Other components (2)

Water L	18.9 g
Alcohol L	0 g

Product details

Brand: nākd
Barcode: 5060088700082
Quantity: 45 g
Label serving: 1 serving (45 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates 39%, Peanuts 30%, Peanut butter 10%, Peanut flour 10%, Chicory fibre 10%, Sea salt, Natural flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060088700082. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.