How many calories are in Protein Pastry?

100 g of Protein Pastry has 295 kcal. Serving, 1 pastry, 61 g (61 g): about 180 kcal.

Is Protein Pastry high in protein?

Protein Pastry contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 20 g in serving, 1 pastry, 61 g (61 g). About 32% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein Pastry?

Protein Pastry has 39.3 g of total carbohydrates per 100 g, including 11.5 g of fiber and 0 g of sugars.

How much fat is in Protein Pastry?

Protein Pastry contains 13.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Protein Pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pastry?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pastry

Packaged product Snacks Legendary Foods

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein Pastry contains 295 kcal per 100 g. A serving, 1 pastry, 61 g (61 g) provides about 180 kcal.

Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 41% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

32.8 gprotein

39.3 gcarbohydrates

13.1 gfat

180kcal in serving, 1 pastry, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	13.1 g	17%
Saturated fat L	2.5 g	12%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	541 mg	24%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	11.5 g	41%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32.8 g	66%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	538 mg	41%
Iron L	0 mg	0%
Potassium L	113 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 39%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.8 gabove the median for snacks (median 30 g)
Fiber11.5 gabove the median for snacks (median 7.8 g)
Sugars0 gin the lowest quarter of snacks (median 5.7 g)
Fat13.1 gbelow the median for snacks (median 14.5 g)
Saturated fat2.5 gin the lowest quarter of snacks (median 6.7 g)
Sodium541 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	295 kcal	295 kcal
Protein	32.8 g	32.8 g
Carbohydrates	36.1 g	39.3 g
Fat	14.8 g	13.1 g
Fiber	14.8 g	11.5 g
Sugars	0 g	0 g
Sodium	590 mg	541 mg

Product details

Brand: Legendary Foods
Barcode: 0810035970601
Quantity: 61 g
Label serving: 1 pastry (61 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of. Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Guar Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon Salt Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664119. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2022. Imported November 6, 2026.
Open Food Facts, record 0810035970601. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PROTEIN PASTRY". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.