Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Premier Protein
Protein Pancake & Waffle Mix contains 369 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 215 mg | 17% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars9.2 gbelow the median for sweets and desserts (median 10 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,060 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0013300607725
- Quantity
- 20 oz
- Label serving
- 1 portion (65 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA AND/OR SOYBEAN OIL, CORN STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pancake Mix Nature Shine superfoods | 369 | 11 g | 60 g | 7.3 g |
| Blueberry complete pancake & waffle mix, blueberry Food Club | 369 | 7.7 g | 72.3 g | 4.6 g |
| Blueberry Meijer | 369 | 7.7 g | 72.3 g | 4.6 g |
| Pancake & Waffle Mix The Moran Group Incorporated | 369 | 7.7 g | 72.3 g | 4.6 g |
| Organic Protein Pancake & Waffle Mix Thrive Market | 369 | 16.9 g | 69.2 g | 3.8 g |
| Blueberry acai pancake mix Hawaiian Sun | 368 | 7.9 g | 76.3 g | 2.6 g |
| Pancakes Tres Estrellas | 368 | 7.9 g | 78.9 g | 2.6 g |
| Complete pancake mix Project preseve | 368 | 7.9 g | 68.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013300607725. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.