Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Flourish
Protein Pancake & Waffle Mix contains 360 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 270 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.7 g | 61% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3 mg | 17% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat6 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0.29 g)
- Sodium307 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Flourish
- Barcode
- 0627987018523
- Quantity
- 430
- Label serving
- 1 serving (75 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Whey Protein, Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
| Buttermilk Protein Pancake Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Preparado Para Tortitas Y Gofres Harimsa | 360 | 13.7 g | 66.9 g | 4 g |
| Original Pancake Mix Whataburger | 360 | 10 g | 68 g | 5 g |
| Lettu Ja Vohvelijauhe Pirkka | 360 | 14 g | 68 g | 2.3 g |
| Protein Pancake & Waffle Mix Vanilla Flourish | 360 | 30.7 g | 52 g | 4.7 g |
| Harina Premezcla para Panqueques de Quinua Bio XXI | 360 | 6 g | 79.6 g | 2.2 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987018523. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.