How many calories are in Protein Pancake Mix?

100 g of Protein Pancake Mix has 344 kcal. Serving, 61 g (61 g): about 210 kcal.

Is Protein Pancake Mix high in protein?

Protein Pancake Mix contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 15 g in serving, 61 g (61 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein Pancake Mix?

Protein Pancake Mix has 57.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancake Mix?

Protein Pancake Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), phosphorus (44% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pancake Mix?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pancake Mix

Packaged product Sweets and Desserts Millville

Protein Pancake Mix contains 344 kcal per 100 g. A serving, 61 g (61 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 73% of the Daily Value for iron, 44% of the Daily Value for phosphorus and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

24.6 gprotein

57.4 gcarbohydrates

2.5 gfat

210kcal in serving, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	672 mg	29%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	8.2 g	29%
Total sugars L	9.8 g
Added sugars L	4.9 g	10%
Protein L	24.6 g	49%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	344 mg	26%
Iron L	13.1 mg	73%
Phosphorus L	548 mg	44%
Potassium L	426 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 66%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.6 gin the top quarter of sweets and desserts (median 9.3 g)
Fiber8.2 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars9.8 gbelow the median for sweets and desserts (median 10 g)
Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium672 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Millville
Barcode: 4061463991454
Quantity: 20 oz
Label serving: 61 g
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Pancake Mix meijer	344	24.6 g	57.4 g	2.5 g
Pancake Mix Kerbey Lane Cafe	344	9.4 g	78.1 g	3.1 g
Complete Pancake & Waffle Mix Great Value	345	7.3 g	74.6 g	2.7 g
Protein Pancake Mix - Mélange à crêpes Buttermilk - Babeurre Quaker	345	32.7 g	58.2 g	5.5 g
Pancake & Waffle Mix Birch Benders	343	14.3 g	68.6 g	0 g
Pancake & Waffle Mix Birch Benders	343	8.6 g	71.4 g	0 g
Pancake & Waffle Mix Birch Benders	343	8.6 g	68.6 g	5.7 g
Pancake & Waffle Mix Birch Benders	343	8.6 g	71.4 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463991454. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.