Protein pancake mix
Packaged product Sweets and Desserts Bowl $ basket
Protein pancake mix contains 339 kcal per 100 g. A serving, 62 g (62 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 9.7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 25.8 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 581 mg | 45% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 468 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber6.5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars9.7 gbelow the median for sweets and desserts (median 10 g)
- Fat3.2 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium726 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bowl $ basket
- Barcode
- 0041190090846
- Quantity
- 20 fl oz
- Label serving
- 62 g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, whole oat flour, milk protein concentrate, wheat protein isolate, whey protein concentrate, brown sugar, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ascend waffle mix OPTAVIA | 339 | 37.1 g | 46.8 g | 2.4 g |
| Buttermilk Pancake & Waffle Mix HUNGRY JACK | 340 | 8.5 g | 72.3 g | 2.1 g |
| Gluten-Free Pancake Mix King Arthur Baking Company | 340 | 3.8 g | 77.4 g | 0.94 g |
| Lemon blueberry pancake & waffle mix Taste Of Inspirations | 340 | 10 g | 76 g | 0 g |
| Pumpkin Pancake & Waffle Mix The Fresh Market Inc. | 340 | 12 g | 74 g | 1 g |
| Pancake & waffle mix Natures Promise | 340 | 3.8 g | 77.4 g | 0.94 g |
| Farmhouse pancake & waffle mix imp Stonewall Kitchen | 340 | 8 g | 74 g | 1 g |
| Pannenkoekenmix Boerenbont | 340 | 11.9 g | 68.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake mix?
100 g of Protein pancake mix has 339 kcal. Serving, 62 g (62 g): about 210 kcal.
Is Protein pancake mix high in protein?
Protein pancake mix contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 62 g (62 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein pancake mix?
Protein pancake mix has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake mix?
Protein pancake mix contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake mix?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190090846. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.