Ascend waffle mix
Packaged product Sweets and Desserts OPTAVIA
Ascend waffle mix contains 339 kcal per 100 g. A serving, 2 scoops, 62 g (62 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.5 mg | 22% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 8.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 37.1 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 550 mg | 42% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 52%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars8.1 gbelow the median for sweets and desserts (median 10 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.81 gabove the median for sweets and desserts (median 0.29 g)
- Sodium532 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642781754
- Quantity
- 21.87 oz
- Label serving
- 2 scoops (62 g)
- Category
- Pancake mixes
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Protein pancake mix Bowl $ basket | 339 | 25.8 g | 58.1 g | 3.2 g |
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| Gluten-Free Pancake Mix King Arthur Baking Company | 340 | 3.8 g | 77.4 g | 0.94 g |
| Lemon blueberry pancake & waffle mix Taste Of Inspirations | 340 | 10 g | 76 g | 0 g |
| Pumpkin Pancake & Waffle Mix The Fresh Market Inc. | 340 | 12 g | 74 g | 1 g |
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| Pannenkoekenmix Boerenbont | 340 | 11.9 g | 68.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642781754. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.