Protein Pancake And Waffle Mix
Packaged product Sweets and Desserts P1N
Protein Pancake And Waffle Mix contains 378 kcal per 100 g. A serving, 1 scoop, 47.6 g (47.6 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 39% of the Daily Value for phosphorus, 31% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 44.1 g | 158% |
| Total sugars L | 10.5 g | |
| Protein L | 31.5 g | 63% |
| Calcium L | 399 mg | 31% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 483 mg | 39% |
| Potassium L | 609 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 48%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber44.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium882 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P1N
- Barcode
- 0762998643712
- Label serving
- 1 scoop (47.6 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass - Chocolate Mint Mass serious | 378 | 15 g | 75.2 g | 1.6 g |
| Golden Gaytime crumb cake Green's | 378 | 4.3 g | 53.1 g | 16.2 g |
| Pure Whey Protein Vanilla Less Sweet Bulk | 378 | 71.9 g | 15 g | 3.4 g |
| Cheesecake With Oreo Cookies Oreo | 378 | 4.7 g | 34 g | 24 g |
| Whey Delicious Chocolate XXL Nutrition | 378 | 76.8 g | 5.7 g | 5.8 g |
| Pop Corn Chocolate flavor Coop | 378 | 4.5 g | 80 g | 6.9 g |
| Dunkaroos pancake kit Betty Crocker | 378 | 7.3 g | 72 g | 7.3 g |
| Sausage Biscuit QuikTrip | 378 | 7.9 g | 26.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0762998643712. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.