Serious Mass - Chocolate Mint
Packaged product Sweets and Desserts Mass serious
Serious Mass - Chocolate Mint contains 378 kcal per 100 g. A serving, 1 portion, 334 g (334 g) provides about 1,263 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for selenium, 30% of the Daily Value for iron and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 75.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 7.8 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 19.2 mg | 21% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 22.5 µg | 19% |
| Calcium L | 180 mg | 14% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 85.9 mg | 20% |
| Phosphorus L | 159 mg | 13% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars7.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.72 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium184 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mass serious
- Barcode
- 5060469985329
- Quantity
- 5,45kg
- Label serving
- 1 portion (334 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Pancake And Waffle Mix P1N | 378 | 31.5 g | 44.1 g | 7.4 g |
| Golden Gaytime crumb cake Green's | 378 | 4.3 g | 53.1 g | 16.2 g |
| Pure Whey Protein Vanilla Less Sweet Bulk | 378 | 71.9 g | 15 g | 3.4 g |
| Cheesecake With Oreo Cookies Oreo | 378 | 4.7 g | 34 g | 24 g |
| Whey Delicious Chocolate XXL Nutrition | 378 | 76.8 g | 5.7 g | 5.8 g |
| Pop Corn Chocolate flavor Coop | 378 | 4.5 g | 80 g | 6.9 g |
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| Sausage Biscuit QuikTrip | 378 | 7.9 g | 26.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060469985329. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.