Protein oats
Packaged product Grains and Pasta M muscle chef
Protein oats contains 422 kcal per 100 g. A serving, 93.0 g (93 g) provides about 392 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.7 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 4.9 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.9 gabove the median for grains and pasta (median 2.2 g)
- Fat14.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M muscle chef
- Barcode
- 9353333003363
- Label serving
- 93.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deep Fried Garlic And Chili Instant Fried Noodles Go asia | 421 | 9.6 g | 53.1 g | 18.9 g |
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| Eiwit Oats Chocolade Upfront | 421 | 31 g | 36 g | 15 g |
| Oat Power cocoa Corny | 421 | 7.8 g | 58 g | 16 g |
| Whole Kids Teething Wafers Carrot Chia & Quinoa 6 pack Whole Kids | 421 | 5.9 g | 85 g | 6.4 g |
| Sourdough Cereal SweetRise | 421 | 7.9 g | 76.3 g | 11.8 g |
| Wheaties Protein Maple Almond Cereal Wheaties | 422 | 34.4 g | 43.8 g | 15.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333003363. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.