Protein Oatmeal, Apple Cinnamon
Packaged product Breakfast Cereals Magic Spoon
Protein Oatmeal, Apple Cinnamon contains 333 kcal per 100 g. A serving, 60 g (60 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 3 mg | 17% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 12 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.7 g)
- Sugars1.7 gabove the median for breakfast cereals (median 1.2 g)
- Fat5.8 gabove the median for breakfast cereals (median 5.8 g)
- Saturated fat0.83 gbelow the median for breakfast cereals (median 1 g)
- Sodium367 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104462914
- Quantity
- 10.5 oz
- Label serving
- 60 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Dried Apples, Natural Flavors, Cinnamon, Apple Powder, Monk Fruit Extract, Stevia Extract. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovesná kaše Semix | 336 | 8.7 g | 46 g | 6.7 g |
| Original Porridge Sachets Asda | 341 | 13.3 g | 55.6 g | 4.1 g |
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
| Porridge Hero | 357 | 12 g | 60 g | 7 g |
| Porridge 3 Céréales Bjorg | 359 | 14 g | 59 g | 5 g |
| Porridge riz, millet, sarrasin sans gluten Grillon d'Or | 359 | 11 g | 70 g | 2.9 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
| Porridge Hafermahlzeit Mehrkorn Lieblings | 361 | 12.6 g | 60.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oatmeal, Apple Cinnamon?
100 g of Protein Oatmeal, Apple Cinnamon has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Protein Oatmeal, Apple Cinnamon high in protein?
Protein Oatmeal, Apple Cinnamon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 12 g).
How many carbs are in Protein Oatmeal, Apple Cinnamon?
Protein Oatmeal, Apple Cinnamon has 58.3 g of total carbohydrates per 100 g, including 10 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oatmeal, Apple Cinnamon?
Protein Oatmeal, Apple Cinnamon contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein Oatmeal, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oatmeal, Apple Cinnamon?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104462914. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.