protein oat & honey granola
Packaged product Grains and Pasta annaford
Protein oat & honey granola contains 420 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 252 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 120% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 233 mg | 5% |
| Manganese L | 2.8 mg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 12 g)
- Fat12 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.55 g)
- Sodium170 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 420 kcal |
| Protein | 18.3 g | 20 g |
| Carbohydrates | 58.3 g | 60 g |
| Fat | 13.3 g | 12 g |
| Fiber | 6.7 g | 6 g |
| Sugars | 16.7 g | 24 g |
| Sodium | 208 mg | 170 mg |
Product details
- Brand
- annaford
- Barcode
- 0041268202607
- Label serving
- 0.667 cup (60 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, evaporated cane syrup, pea protein, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), honey, corn starch, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltRiceSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Food Lion | 420 | 20 g | 60 g | 12 g |
| Granola, honey & oat Tops | 420 | 20 g | 58 g | 14 g |
| Legnetti di mais con semi di lino Novalis | 420 | 11.6 g | 51.7 g | 15.9 g |
| Mcgarrett Fine Grain Instant Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Friselline integrali La bottega degli antichi sapori | 420 | 8.1 g | 74.5 g | 9.8 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
| Bastoncini di mais e semi di lino Il nuovo pane | 420 | 11.6 g | 51.1 g | 15.9 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein oat & honey granola?
100 g of protein oat & honey granola has 420 kcal. Serving, 0.667 cup, 60 g (60 g): about 252 kcal.
Is protein oat & honey granola high in protein?
Protein oat & honey granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 0.667 cup, 60 g (60 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in protein oat & honey granola?
Protein oat & honey granola has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in protein oat & honey granola?
Protein oat & honey granola contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does protein oat & honey granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein oat & honey granola?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100181. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041268202607. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.