Protein Noodles

Packaged product Grains and Pasta Sainsbury's

Protein Noodles contains 139 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 209 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Noodles by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
139kcal per 100 g
7.8 gprotein
22.1 gcarbohydrates
1.8 gfat
209kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.3 g 2%
Sodium L 128 mg 6%
Total carbohydrates L 22.1 g 8%
Dietary fiber L 1.7 g 6%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 65%Fat: 12%139kcal / 100 g
  • Protein 23%
  • Carbohydrates 65%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gabove the median for grains and pasta (median 6.8 g)
  • Sugars1.2 gin the top quarter of grains and pasta (median 0.5 g)
  • Fat1.8 gabove the median for grains and pasta (median 1.3 g)
  • Saturated fat0.3 gin the top quarter of grains and pasta (median 0.1 g)
  • Sodium128 mgabove the median for grains and pasta (median 124 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334026264
Quantity
300g
Label serving
1 portion (150 g)
Category
Cooked unsalted plain Asian noodles
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wheat Protein, Pea Protein, Rapeseed Oil, Salt, Turmeric, Paprika, Enzymes (Wheat), Firming Agents: Potassium Carbonates, Sodium Carbonates; Acidity Regulator: Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Brown Rice Noodles Asia Specialities 128 2.6 g 26.3 g 0.7 g
Nouilles Ramène Natures Suzi Wan 155 4.9 g 28 g 2 g
Udon noodle J-Basket 123 3 g 26 g 0.5 g
Medium noodles Asia Specialties 156 5.3 g 29.8 g 1.4 g
Ramen Nudeln NBH 160 6 g 33 g 1 g
MC Yee Noodles - Hokkein Noodles MC Yee Noodles 186 7.6 g 33 g 2.2 g
Stir Fry Protein Noodles Morrisons 192 9.4 g 28 g 3.8 g
Konjac Ball Namaimo 5 0 g 3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334026264. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Noodles?

100 g of Protein Noodles has 139 kcal. Serving, 1 portion, 150 g (150 g): about 209 kcal.

How much protein is in Protein Noodles?

Protein Noodles contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11.7 g in serving, 1 portion, 150 g (150 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Protein Noodles?

Protein Noodles has 22.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Noodles?

Protein Noodles contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Protein Noodles?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.