Protein Muffin Blueberry
Packaged product Bread and Baked Goods Flourish
Protein Muffin Blueberry contains 373 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 280 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 86.7 mg | 29% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium387 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250924657
- Label serving
- 0.667 cup (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate Gingerbread MYPROTEIN | 373 | 70 g | 9 g | 6 g |
| APPLE CINNAMON Soft Baked Bites OLYRA | 373 | 5.3 g | 66.7 g | 10.7 g |
| Shrimp Crackers / Crackers aux crevettes MUJI | 373 | 3.3 g | 89 g | 1 g |
| Muffin Mix Ricardo | 373 | 6.7 g | 81.3 g | 2 g |
| Millionaires shortbread whey protein The protein works | 373 | 73.3 g | 10 g | 6 g |
| Rice cracker Jasmine | 373 | 8 g | 76.7 g | 3.7 g |
| Vegan Protein Blueberry Muffin Solid Nutrition | 373 | 69 g | 8.7 g | 6 g |
| Carrot Muffin Ricardo | 373 | 8 g | 81.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628250924657. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.