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Vegan Protein Blueberry Muffin

Packaged product Bread and Baked Goods Solid Nutrition

Vegan Protein Blueberry Muffin contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 76% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g
69 gprotein
8.7 gcarbohydrates
6 gfat
112kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 6 g 8%
Saturated fat L 1.7 g 8%
Sodium L 263 mg 11%
Total carbohydrates L 8.7 g 3%
Dietary fiber L 11.3 g 40%
Total sugars L 0.67 g
Protein L 69 g 138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 10%Fat: 15%373kcal / 100 g
  • Protein 76%
  • Carbohydrates 10%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein69 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber11.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0.67 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium263 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Solid Nutrition
Barcode
7350094822570
Label serving
30 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Protein Muffin Blueberry Flourish 373 30.7 g 50.7 g 4.7 g
Muffin Mix Ricardo 373 6.7 g 81.3 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350094822570. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegan Protein Blueberry Muffin?

100 g of Vegan Protein Blueberry Muffin has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

Is Vegan Protein Blueberry Muffin high in protein?

Vegan Protein Blueberry Muffin contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20.7 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Vegan Protein Blueberry Muffin?

Vegan Protein Blueberry Muffin has 8.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Protein Blueberry Muffin?

Vegan Protein Blueberry Muffin contains 6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Vegan Protein Blueberry Muffin?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.