How many calories are in Protein Muesli Bars?

100 g of Protein Muesli Bars has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

Is Protein Muesli Bars high in protein?

Protein Muesli Bars contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 bar, 35 g (35 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Muesli Bars?

Protein Muesli Bars has 46 g of total carbohydrates per 100 g, including 9.1 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Muesli Bars?

Protein Muesli Bars contains 11.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Protein Muesli Bars?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Muesli Bars

Packaged product Breakfast Cereals Uncle Tobys

Protein Muesli Bars contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

46 gcarbohydrates

11.1 gfat

140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.1 g	14%
Saturated fat L	3.9 g	20%
Sodium L	205 mg	9%
Total carbohydrates L	46 g	17%
Dietary fiber L	9.1 g	33%
Total sugars L	15.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 51%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
Sugars15.3 gbelow the median for breakfast cereals (median 17.8 g)
Fat11.1 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat3.9 gabove the median for breakfast cereals (median 2.1 g)
Sodium205 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Uncle Tobys
Barcode: 9300605160767
Quantity: 5 pack
Label serving: 1 bar (35 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Muesli Blend: Uncle Tobys Rolled Oats (23%), Soy Protein Crisps (19%) ( Soy Protein Isolate, Tapioca Starch, Salt), Milo Cereal Puffs (Formulated Supplementary Food Base (3%) (Extract of Malt Barley Or Malt Barley and Rice, Milk Solids, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)), Wheat Flour, Wholegrain Whea T Flour, Malt Extract ( Barley ), Cocoa, Salt), Formulated Supplementary Food Base (3.4%) (Extract of Malt Barley Or Malt Barley and Rice, Milk Solids, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)), Cocoa Powder, Milk Powder, Glucose, Dark Choc Compound (7%) (Vegetable Fat, Milk Solids, Sugar, Cocoa, Soy Protein Isolate, Emulsifier ( Soy Lecithin), Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Flavour, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Emulsifier ( Soy Lecithin) Suitable for Vegetarians

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605160767. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.