Coco pops
Packaged product Breakfast Cereals Kellogg's
Coco pops contains 400 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 0.9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 37.5 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat0.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6154000283001
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour, Wheat flour, Whole Wheat flour, Sugar, Cocoa Powder, Cocoa Liquor, Salt, Non-Hydrogenated Vegetable Oil (Palm), Natural Caramel Colour, Flavourings (Cocoa), Vitamins (A, B1, B2, B3, B5, B6, B9, B12, C), Minerals (Iron, Calcium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muesli Bars Uncle Tobys | 400 | 20 g | 46 g | 11.1 g |
| Protein Caramel Flavoured Dark Choc Muesli Bars Uncle Tobys | 400 | 20 g | 44.3 g | 12.6 g |
| Eveil du boudha Iswari | 400 | 14 g | 44 g | 16 g |
| Flakes Amaranth Gaiagrain | 400 | 10 g | 81 g | 3 g |
| Ancient grains Kellogg's | 400 | 8.9 g | 71 g | 7.4 g |
| Organic Chewy Granola Bars Chocolate Chip Annie's | 400 | 8 g | 72 g | 10 g |
| Granola Con pasas y miel de abejas Helios | 400 | 8.9 g | 75.6 g | 6.7 g |
| Chocolate bannana granola Millville | 400 | 8.6 g | 57.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 400 kcal.
Is Coco pops high in protein?
Coco pops contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Coco pops?
Coco pops has 86 g of total carbohydrates per 100 g, including 6 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Coco pops?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000283001. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.