Granola
Packaged product Breakfast Cereals Rio de la Plata
Granola contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium218 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio de la Plata
- Barcode
- 0730205107091
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7.5 g | 82.5 g | 6.3 g |
| Birthday Cake Clusters Granola HT Traders | 400 | 7.3 g | 61.8 g | 16.4 g |
| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0730205107091. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.