PROTEIN Milk
Packaged product Dairy and Eggs Lactaid
PROTEIN Milk contains 75 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 34% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.04 mg | 0.2% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium48 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 47.9 mg | 48 mg |
Product details
Ingredients
MILK, ULTRA-FILTERED SKIM MILK, LACTASE ENZYME AND VITAMIN D3. *Ingredient not in regular milk CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN Milk?
100 g of PROTEIN Milk has 75 kcal. Serving, 1 serving, 240 ml (240 g): about 180 kcal.
How much protein is in PROTEIN Milk?
PROTEIN Milk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 serving, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in PROTEIN Milk?
PROTEIN Milk has 5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.6 g of sugars.
How much fat is in PROTEIN Milk?
PROTEIN Milk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does PROTEIN Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (14% DV), calcium (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PROTEIN Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501196. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044100157653. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.