Protein Granola With Dark Chocolate
Packaged product Breakfast Cereals Post
Protein Granola With Dark Chocolate contains 440 kcal per 100 g. A serving, 50 g, 0.5 cup (50 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 654% of the Daily Value for Riboflavin (B2), 500% of the Daily Value for Thiamin (B1) and 125% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 8.5 mg | 654% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 80 mg | 6% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 320 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.16 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26 gin the top quarter of breakfast cereals (median 18 g)
- Fat12 gabove the median for breakfast cereals (median 11.3 g)
- Sodium213 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Post
- Barcode
- 0882912007052
- Label serving
- 50 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, brown sugar, pea protein, defatted wheat germ, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract, tapioca starch, rice flour, whey protein isolate (from milk), corn syrup, whole grain barley, whey, wildflower honey, whole grain wheat, natural flavor, bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin a palmitate, riboflavin (vitamin b2), vitamin b6, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilCocoa butterRiceHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola With Dark Chocolate?
100 g of Protein Granola With Dark Chocolate has 440 kcal. Serving, 50 g, 0.5 cup (50 g): about 220 kcal.
Is Protein Granola With Dark Chocolate high in protein?
Protein Granola With Dark Chocolate contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g, 0.5 cup (50 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola With Dark Chocolate?
Protein Granola With Dark Chocolate has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola With Dark Chocolate?
Protein Granola With Dark Chocolate contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Granola With Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (654% DV), Thiamin (B1) (500% DV), Vitamin B12 (125% DV), Vitamin A (50% DV) and Niacin (B3) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola With Dark Chocolate?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882912007052. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.