Protein Granola
Packaged product Breakfast Cereals Quaker
Protein Granola contains 417 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin D and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 3 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars18.3 gabove the median for breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium125 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 20 g | 16.7 g |
| Carbohydrates | 63.3 g | 68.3 g |
| Fat | 11.7 g | 10 g |
| Fiber | 8.3 g | 6.7 g |
| Sugars | 21.7 g | 18.3 g |
| Sodium | 142 mg | 125 mg |
Product details
Ingredients
Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondSunflower oilSalt
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|---|---|---|---|---|
| Crunchy raisins Ekoplaza | 417 | 9.7 g | 64.8 g | 11 g |
| Bio, Muesli fraise cynorodon Familia | 417 | 12 g | 68 g | 5 g |
| Vitalis Muesli Dr. Oetker | 417 | 10 g | 62 g | 12 g |
| Premium Muesli Harvest Morn | 417 | 9.7 g | 59 g | 14 g |
| Muesli Vitalia | 417 | 9.2 g | 73.6 g | 6.8 g |
| Granola Kakao & Hallon FÄRSKING | 417 | 11 g | 69 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 417 kcal. Serving, 1 serving, 60 g (60 g): about 250 kcal.
Is Protein Granola high in protein?
Protein Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Protein Granola?
Protein Granola has 68.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.3 g of sugars.
How much fat is in Protein Granola?
Protein Granola contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563126. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000571620. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.