How many calories are in Protein Granola Boost chocolate?

100 g of Protein Granola Boost chocolate has 433 kcal. Serving, 1 serving, 0.5 cup (120 g): about 520 kcal.

Is Protein Granola Boost chocolate high in protein?

Protein Granola Boost chocolate contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22 g in serving, 1 serving, 0.5 cup (120 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Protein Granola Boost chocolate?

Protein Granola Boost chocolate has 52.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Boost chocolate?

Protein Granola Boost chocolate contains 6.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Protein Granola Boost chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), magnesium (60% DV), iron (50% DV), Vitamin B6 (35% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Boost chocolate?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Boost chocolate

Packaged product Breakfast Cereals President's Choice

Protein Granola Boost chocolate contains 433 kcal per 100 g. A serving, 1 serving, 0.5 cup (120 g) provides about 520 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 60% of the Daily Value for magnesium and 50% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

18.3 gprotein

52.5 gcarbohydrates

6.7 gfat

520kcal in serving, 1 serving, 0.5 cup (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.5 g	13%
Cholesterol L	4.2 mg	1%
Sodium L	150 mg	7%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	10.8 g	39%
Total sugars L	19.2 g
Added sugars L	18.9 g	38%
Protein L	18.3 g	37%
Thiamin (B1) L	2 mg	167%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.6 mg	35%
Folate (B9) L	50 µg	13%
Calcium L	167 mg	13%
Iron L	9 mg	50%
Magnesium L	250 mg	60%
Potassium L	458 mg	10%
Zinc L	3.5 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 61%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.3 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber10.8 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars19.2 gabove the median for breakfast cereals (median 15 g)
Fat6.7 gin the lowest quarter of breakfast cereals (median 14 g)
Sodium150 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383046019
Quantity: 325 g
Label serving: 1 serving (0.5 cup)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, Sugars (brown sugar, honey), Soy nuggets (isolated soy protein, tapioca starch, salt), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Whole grain wheat flakes, Modified milk ingredients, Sliced almonds, Ground soy cotyledon fibre, Cocoa, Oat flour, Coconut oil, Chicory root inulin, Natural flavours, Corn maltodextrin, Vitamins and minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin B.), folic acid], May contain: Sulphites, Other tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Milk Almond Coconut oil Honey Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383046019. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.