protein grain free cereal
Packaged product Breakfast Cereals simple truth
Protein grain free cereal contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat21.1 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2 g)
- Sodium276 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110158987
- Quantity
- 7oz
- Label serving
- 1 portion (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK PROTEIN CONCENTRATE, SOLUBLE TAPIOCA FIBER, TAPIOCA STARCH, SUNFLOWER OIL, ALLULOSE, NATURAL FLAVORS, CINNAMON, SALT, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCinnamonSalt
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|---|---|---|---|---|
| Fruit Rings Cereal Happy Belly | 395 | 5.3 g | 84.2 g | 3.9 g |
| Toasted Oats Cereal Hospitality | 395 | 10.5 g | 73.7 g | 6.6 g |
| Orange Creampop Crunch Cap'n Crunch's | 395 | 5.3 g | 86.8 g | 5.3 g |
| Fruity Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Fruity Cheerios General Mills | 395 | 7.9 g | 81.6 g | 5.3 g |
| Maple Waffle Magic Spoon | 395 | 31.6 g | 10.5 g | 21.1 g |
| Magic Spoon Protein Cereal Fruity Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein grain free cereal?
100 g of protein grain free cereal has 395 kcal. Serving, 1 portion, 38 g (38 g): about 150 kcal.
Is protein grain free cereal high in protein?
Protein grain free cereal contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 14 g in serving, 1 portion, 38 g (38 g). About 40% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in protein grain free cereal?
Protein grain free cereal has 7.9 g of total carbohydrates per 100 g, including 15.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein grain free cereal?
Protein grain free cereal contains 21.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does protein grain free cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein grain free cereal?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110158987. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.