Protein Flapjacks Cocoa Oat

Packaged product Beverages TREK

Protein Flapjacks Cocoa Oat contains 454 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 454 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (443 kcal per 100 g).

100 g provides 48% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Flapjacks Cocoa Oat by TREK, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
18 gprotein
44 gcarbohydrates
22 gfat
454kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 22 g 28%
Saturated fat L 10 g 50%
Sodium L 279 mg 12%
Total carbohydrates L 44 g 16%
Dietary fiber L 3.9 g 14%
Total sugars L 28 g
Added sugars L 22.5 g 45%
Protein L 18 g 36%
Manganese L 1.1 mg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 39%Fat: 44%454kcal / 100 g
  • Protein 16%
  • Carbohydrates 39%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese48%

Nutritional insights

  • Protein18 gbelow the median for beverages (median 18.1 g)
  • Fiber3.9 gin the lowest quarter of beverages (median 9 g)
  • Sugars28 gabove the median for beverages (median 18.7 g)
  • Saturated fat10 gin the top quarter of beverages (median 6.4 g)
  • Sodium279 mgabove the median for beverages (median 143 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TREK
Barcode
5060088704097
Quantity
3x50g
Label serving
1 portion (100 g)
Category
Protein Energy Bars
Packaging
en:card-carton
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten free oats, rice syrup, soya protein crunchies (soya protein, tapioca starch, salt) ,vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltPalm oilSunflower oilCoconut oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060088704097. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Flapjacks Cocoa Oat?

100 g of Protein Flapjacks Cocoa Oat has 454 kcal. Serving, 1 portion, 100 g (100 g): about 454 kcal.

Is Protein Flapjacks Cocoa Oat high in protein?

Protein Flapjacks Cocoa Oat contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is below the median (median 18.1 g).

How many carbs are in Protein Flapjacks Cocoa Oat?

Protein Flapjacks Cocoa Oat has 44 g of total carbohydrates per 100 g, including 3.9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Flapjacks Cocoa Oat?

Protein Flapjacks Cocoa Oat contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Protein Flapjacks Cocoa Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Flapjacks Cocoa Oat?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.