Protein Fitzels
Packaged product Snacks Larry And Lenny
Protein Fitzels contains 471 kcal per 100 g. A serving, 51 g (51 g) provides about 240 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 7.8 mg | 44% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of snacks (median 10.6 g)
- Fiber3.9 gabove the median for snacks (median 3.6 g)
- Sugars3.9 gabove the median for snacks (median 3.1 g)
- Fat17.6 gin the top quarter of snacks (median 6.1 g)
- Saturated fat2 gabove the median for snacks (median 0.6 g)
- Sodium765 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larry And Lenny
- Barcode
- 0787692235018
- Quantity
- 51 g
- Label serving
- 51 g
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Pizza Seasoning, Modified Food Starch, Malt Syrup, Baker's Yeast, MCT Oil, Citric Acid, Natural Flavor, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels sticks milk choco coated Soleo sweet | 471 | 8 g | 65 g | 20 g |
| Sachet apéro party Boehli | 471 | 16 g | 50 g | 22 g |
| Mini Mix Pretzel and Crackers Chessy Samjin | 474 | 9 g | 66.7 g | 19 g |
| Peanut Butter Filled Pretzels Market Pantry | 467 | 16.7 g | 56.7 g | 20 g |
| Sea Salt Twists Gratify | 467 | 0 g | 73.3 g | 20 g |
| Everything Thins Gratify | 467 | 6.7 g | 60 g | 23.3 g |
| Peanut Butter Filled Pretzels Member's Mark | 467 | 16.7 g | 56.7 g | 20 g |
| Pretzels Nature's Harvest | 467 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787692235018. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.