Protein Everything Bagels
Packaged product Bread and Baked Goods POM
Protein Everything Bagels contains 256 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.6 g | |
| Protein L | 20 g | 40% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.5 g)
- Sodium344 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077231872
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Flavor Bagels Dempster's | 256 | 20 g | 41.1 g | 2.2 g |
| Cinnamon raisin L'oven Fresh | 255 | 10.6 g | 51.1 g | 1.1 g |
| Kroger, pre-sliced mini bagels, plain Kroger | 256 | 9.3 g | 55.8 g | 1.2 g |
| Plain soft bagels made with whole grain Wegman | 255 | 9.6 g | 53.2 g | 1.6 g |
| Soft Bagels Everything Wegmans | 255 | 9.6 g | 52.1 g | 2.1 g |
| Bagels, 4 Petits Pain Américains Picard | 255 | 9.8 g | 51.3 g | 0.7 g |
| GF plain bagels Coles | 255 | 2.8 g | 41.5 g | 6.7 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Everything Bagels?
100 g of Protein Everything Bagels has 256 kcal. Serving, 1 bagel, 90 g (90 g): about 230 kcal.
Is Protein Everything Bagels high in protein?
Protein Everything Bagels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 bagel, 90 g (90 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Protein Everything Bagels?
Protein Everything Bagels has 41.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Everything Bagels?
Protein Everything Bagels contains 2.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Everything Bagels?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077231872. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.