How many calories are in Plain soft bagels made with whole grain?

100 g of Plain soft bagels made with whole grain has 255 kcal. Serving, 1 portion, 94 g (94 g): about 240 kcal.

How much protein is in Plain soft bagels made with whole grain?

Plain soft bagels made with whole grain contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 portion, 94 g (94 g). About 14% of its calories come from protein.

How many carbs are in Plain soft bagels made with whole grain?

Plain soft bagels made with whole grain has 53.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars.

How much fat is in Plain soft bagels made with whole grain?

Plain soft bagels made with whole grain contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain soft bagels made with whole grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain soft bagels made with whole grain?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain soft bagels made with whole grain

Packaged product Bread and Baked Goods Wegman

Plain soft bagels made with whole grain contains 255 kcal per 100 g. A serving, 1 portion, 94 g (94 g) provides about 240 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

9.6 gprotein

53.2 gcarbohydrates

1.6 gfat

240kcal in serving, 1 portion, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	319 mg	14%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	4.3 g	15%
Total sugars L	6.4 g
Added sugars L	5.3 g	11%
Protein L	9.6 g	19%
Calcium L	85 mg	7%
Iron L	2.8 mg	15%
Potassium L	149 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4.3 gabove the median for bread and baked goods (median 3.1 g)
Sugars6.4 gabove the median for bread and baked goods (median 5.5 g)
Fat1.6 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium319 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	255 kcal	255 kcal
Protein	9.6 g	9.6 g
Carbohydrates	54.3 g	53.2 g
Fat	1.6 g	1.6 g
Fiber	4.3 g	4.3 g
Sugars	6.4 g	6.4 g
Sodium	319 mg	319 mg

Product details

Brand: Wegman
Barcode: 0077890246764
Quantity: 20 oz
Label serving: 1 portion (94 g)
Category: Bagel breads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Wheat flour Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2524110. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0077890246764. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.