Everything Flavor Bagels
Packaged product Bread and Baked Goods Dempster's
Everything Flavor Bagels contains 256 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.6 g | |
| Protein L | 20 g | 40% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars5.6 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.5 g)
- Sodium344 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721368120
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Everything Bagels POM | 256 | 20 g | 41.1 g | 2.2 g |
| Cinnamon raisin L'oven Fresh | 255 | 10.6 g | 51.1 g | 1.1 g |
| Kroger, pre-sliced mini bagels, plain Kroger | 256 | 9.3 g | 55.8 g | 1.2 g |
| Plain soft bagels made with whole grain Wegman | 255 | 9.6 g | 53.2 g | 1.6 g |
| Soft Bagels Everything Wegmans | 255 | 9.6 g | 52.1 g | 2.1 g |
| Bagels, 4 Petits Pain Américains Picard | 255 | 9.8 g | 51.3 g | 0.7 g |
| GF plain bagels Coles | 255 | 2.8 g | 41.5 g | 6.7 g |
| Raisin Cinnamon bagel Just Bagels | 257 | 8 g | 53.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721368120. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.