Protein Energy Bar
Packaged product Snacks power crunch
Protein Energy Bar contains 550 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 32.5 g | 65% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 375 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 21%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gabove the median for snacks (median 30 g)
- Fiber2.5 gin the lowest quarter of snacks (median 7.8 g)
- Sugars12.5 gabove the median for snacks (median 5.7 g)
- Fat32.5 gin the top quarter of snacks (median 14.5 g)
- Saturated fat17.5 gin the top quarter of snacks (median 6.7 g)
- Sodium250 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 550 kcal |
| Protein | 32.5 g | 32.5 g |
| Carbohydrates | 25 g | 27.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- power crunch
- Barcode
- 0644225730825
- Quantity
- 7 oz
- Label serving
- 1 Bar (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, cocoa processed with alkali, canola oil, fructose, soy lecithin, natural flavors, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein energy bar power crunch | 550 | 32.5 g | 27.5 g | 35 g |
| Protein Energy Bar Strawberry Crème power crunch | 550 | 32.5 g | 27.5 g | 35 g |
| power crunch protein energy bar chocolate mint power crunch | 550 | 32.5 g | 27.5 g | 35 g |
| power crunch Protein Energy Bar french vanilla crème power crunch | 550 | 35 g | 27.5 g | 32.5 g |
| power crunch PROTEIN ENERGY BAR chocolate mint power crunch | 550 | 32.5 g | 27.5 g | 35 g |
| Chico nuts Prozis | 551 | 13 g | 32 g | 39 g |
| Dream Leader | 551 | 33 g | 25 g | 36 g |
| arachidi e cioccolato fondente extra Eat Natural | 551 | 19.5 g | 33.4 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665557. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0644225730825. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.