Protein Energy Bar
Packaged product Snacks Power Crunch
Protein Energy Bar contains 512 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 205 kcal.
Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Protein L | 32.5 g | 65% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 275 mg | 21% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 18%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gin the top quarter of snacks (median 7.5 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.5 g)
- Fat32.5 gin the top quarter of snacks (median 20.9 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 32.5 g | 32.5 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Power Crunch
- Barcode
- 0644225722707
- Label serving
- 1.4 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, dextrose, natural flavors, soy lecithin, annatto, sea salt, sucralose, cocoa processed with alkali, baking soda, ammonium bicarbonate, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack potato puffs Tayto | 512 | 3.1 g | 61.6 g | 27.7 g |
| Veggie crisps ORIGINAL | 512 | 5.4 g | 51.1 g | 30 g |
| Calbee Spicy corn snack Calbee | 512 | 4.9 g | 59.7 g | 28.3 g |
| Gourmet Kettle Chips Rachel's | 512 | 7 g | 55.8 g | 30.2 g |
| Chicken Tikka Masala Flavour Potatocrisps Walkers | 512 | 6 g | 52 g | 29.2 g |
| Emmental Cheese Crisps Walkers | 512 | 6.4 g | 52 g | 29.2 g |
| Mature Cheddar Cheese & Spring Onion Flavour Potato Crisps Tayto | 512 | 7.6 g | 50.4 g | 30 g |
| Batata Chips Ondulada Original Casademãe | 512 | 5.2 g | 40 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665571. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0644225722707. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.