Protein Double Dark Choc
Packaged product Nuts and Seeds Carman's
Protein Double Dark Choc contains 483 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 18.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars18.5 gbelow the median for nuts and seeds (median 21.9 g)
- Fat26.5 gin the lowest quarter of nuts and seeds (median 32.8 g)
- Saturated fat13.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium278 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin]), Peanuts 26%, Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Golden Syrup, Soluble Corn Fibre, Belgian Milk Chocolate 2.5% (Milk Powder), Buckwheat, Sunflower Oil, Cocoa Powder, Humectant (Glycerin [Plant Derived]), Natural Flavours, Pink Himalayan Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Double Dark Choc?
100 g of Protein Double Dark Choc has 483 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Protein Double Dark Choc high in protein?
Protein Double Dark Choc contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 10.6 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Protein Double Dark Choc?
Protein Double Dark Choc has 30.3 g of total carbohydrates per 100 g, including 5 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Double Dark Choc?
Protein Double Dark Choc contains 26.5 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Protein Double Dark Choc?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336247. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.