How many calories are in Protein Dark Chocolate Muffin?

100 g of Protein Dark Chocolate Muffin has 458 kcal. Serving, 1 container, 59 g (59 g): about 270 kcal.

Is Protein Dark Chocolate Muffin high in protein?

Protein Dark Chocolate Muffin contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.1 g in serving, 1 container, 59 g (59 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).

How many carbs are in Protein Dark Chocolate Muffin?

Protein Dark Chocolate Muffin has 31 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Dark Chocolate Muffin?

Protein Dark Chocolate Muffin contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Protein Dark Chocolate Muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV), iron (28% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Dark Chocolate Muffin?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Dark Chocolate Muffin

Packaged product Bread and Baked Goods Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein Dark Chocolate Muffin contains 458 kcal per 100 g. A serving, 1 container, 59 g (59 g) provides about 270 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.

100 g provides 29% of the Daily Value for calcium, 28% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

12 gprotein

31 gcarbohydrates

11 gfat

270kcal in serving, 1 container, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	11 g	14%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	55 mg	18%
Sodium L	410 mg	18%
Total carbohydrates L	31 g	11%
Dietary fiber L	5 g	18%
Total sugars L	15 g
Added sugars L	22 g	44%
Protein L	12 g	24%
Vitamin D L	0.1 µg	0.5%
Calcium L	380 mg	29%
Iron L	5.1 mg	28%
Potassium L	593 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 5.2 g)
Fiber5 gin the top quarter of bread and baked goods (median 2 g)
Sugars15 gin the lowest quarter of bread and baked goods (median 27 g)
Fat11 gin the lowest quarter of bread and baked goods (median 19.8 g)
Saturated fat8 gin the top quarter of bread and baked goods (median 3.6 g)
Sodium410 mgin the top quarter of bread and baked goods (median 305 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00684217
Label serving: 1 container (59 g)
Category: Muffins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

A Nutrition Facts Amount/serving Total Fat 11g Saturated Fat 8g 40% % Daily Value* Amount/serving 14% Total Carbohydrate 319 1 Dietary Fiber 5g 189 sening per container Trans Fat 0g Total Sugars 15g Serving size Cholesterol 55mg 18% Includes 13g Added Sugas 18% Protein 12g container (59g) Sodium 410mg . Calories 270 in per serving Vitamin D 0.1mcg 0% Calcium 380mg 30% Iron 3mg 15% Potassium • NGREDIENTS: MUFFIN MIX (CASSAVA FLOUR, CHOCOLATE CHIPS (SEMISWEET CHOCOLATE GA RETIRED CHOCOLATE, COCOA BUTTER, TAPIOCA DEXTROSE), SUNFLOWER LECITHIN (EMULSIFIER), M RUTEN SOLATE, CANE SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCONUT FLOUR, EGG FINDER NATURAL FLAVORS, BUTTER POWDER [CREAM, SALT, NONFAT MILK, MIXED TOCOPHEROLS AND ASCOR PALITATE TO PRESERVE, TAPIOCA STARCH, LEAVENING [CALCIUM WERE SODIUM BICARBONATE, EGG WHITE POWDER, CALCIUM CATE SEA SALT, MONK FRUIT EXTRACT, POMEGRANATE EXTRACT). CONTAINS MILK, EGG, COCONUT. WASID EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 TENACOOL DRY PLACE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Butter Cream Salt Milk Egg

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8 mini muffins Carrefour	459	5.9 g	51 g	25 g
Muffin con goccie di cioccolato Primia	459	5 g	50 g	26 g
Bouchon chinois coeur de litchi Les Delices De Ming Yue	459	5 g	63 g	21 g
Schoko Muffins Dr. Oetker	456	5.7 g	46 g	27 g
Mini muffins sans gluten chocolat Celiane	456	4.6 g	55 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00684217. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.