Protein Crisp Crackers
Packaged product Bread and Baked Goods Simple Truth
Protein Crisp Crackers contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium, 19% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,567 mg | 68% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber20 gin the top quarter of bread and baked goods (median 4.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat20 gabove the median for bread and baked goods (median 16 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sodium1,567 mgin the top quarter of bread and baked goods (median 715 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simple Truth
- Barcode
- 0011110157171
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Small Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOY PROTEIN, SUNFLOWER OIL, SOLUBLE CORN FIBER, SALT, BUTTERMILK, DEXTROSE, ONION POWDER, WHEY, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, PARSLEY, NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, CHICKPEA FLOUR, POTATO STARCH, WHEAT FLOUR, SEA SALT, TRICALCIUM PHOSPHATE, XANTHAN GUM. CONTAINS: SOY, MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionYeastSugarCreamMilkChickpeasWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crisp Crackers?
100 g of Protein Crisp Crackers has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Protein Crisp Crackers high in protein?
Protein Crisp Crackers contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Protein Crisp Crackers?
Protein Crisp Crackers has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crisp Crackers?
Protein Crisp Crackers contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Crisp Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iron (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crisp Crackers?
100 g contains 1,567 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110157171. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.