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Protein Cookie

Packaged product Sweets and Desserts The Cookie Department

Protein Cookie contains 442 kcal per 100 g. A serving, 1 cookies, 43 g (43 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

442kcal per 100 g
11.6 gprotein
53.5 gcarbohydrates
20.9 gfat
190kcal in serving, 1 cookies, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 20.9 g 27%
Saturated fat L 9.3 g 47%
Trans fat L 0 g
Cholesterol L 70 mg 23%
Sodium L 302 mg 13%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 34.9 g
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 0.84 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 48%Fat: 42%442kcal / 100 g
  • Protein 10%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.6 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
  • Sugars34.9 gabove the median for sweets and desserts (median 26.9 g)
  • Fat20.9 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat9.3 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium302 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Fiber, soluble L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 442 kcal442 kcal
Protein 11.6 g11.6 g
Carbohydrates 53.5 g53.5 g
Fat 20.9 g20.9 g
Fiber 2.3 g2.3 g
Sugars 34.9 g34.9 g
Sodium 302 mg302 mg

Product details

Brand
The Cookie Department
Barcode
0853245002298
Label serving
1 COOKIES (43 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (hard red winter wheat, absorbic acid, enrichments), natural crunchy peanut butter (unsalted peanuts), brown sugar, unsalted butter (cream), evaporated cane sugar, caramel bits (sugar, corn syrup, liquid sugar, skim milk, palm oil, butter, salt, mono and diglycerides, natural flavor, soy lecithin), fresh whole egg, protein whey powder, pure vanilla extract, sea salt, baking soda, baking powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterEggSaltPeanutCreamMilkPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Polydimitriaka Biscuits Papadopoulos 442 8 g 59 g 22 g
Minicookies quinoa La moderna 442 7 g 31 g 27 g
Novellini bio al cacao Fior di Loto 442 3.4 g 68 g 17 g
Cicibebe Baby Biscuits With Calcium ETi 442 5 g 74.3 g 13.4 g
Honey & Oat Breakfast Biscuits Marks & Spencer 442 9 g 66.6 g 15 g
Kekse mit Heidelbeerfüllung Duc de Coeur 442 6.3 g 70 g 14.9 g
"Kremul'ki" cookies Дымка 442 5.5 g 60 g 20 g
Coconut Cookies Cremica 442 5 g 80 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899685. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0853245002298. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Cookie?

100 g of Protein Cookie has 442 kcal. Serving, 1 cookies, 43 g (43 g): about 190 kcal.

Is Protein Cookie high in protein?

Protein Cookie contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 cookies, 43 g (43 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Protein Cookie?

Protein Cookie has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34.9 g of sugars.

How much fat is in Protein Cookie?

Protein Cookie contains 20.9 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Protein Cookie?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.