Protein Coconut, Yoghurt & Roasted Nut
Packaged product Sweets and Desserts Carman's
Protein Coconut, Yoghurt & Roasted Nut contains 480 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 18.8 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber3.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars18.8 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat25.5 gabove the median for sweets and desserts (median 20 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium240 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nuts (peanuts 17%, cashews 10%), soy protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein powder [soy lecithin]), glucose, seeds 9% (sunflower seeds, pepitas, sesame seeds), yoghurt compound 9% (sugar, vegetable oil, milk solids, yoghurt powder 4%, emulsifier [sunflower lecithin], food acid [330], natural coconut flavour), coconut 7%, honey, sunflower oil, natural coconut flavour. contains: peanuts, cashews, soy, sesame seeds and milk products, may be present: other tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos-Riegel Zartbitter Dennree | 480 | 3.2 g | 50 g | 28 g |
| Makhana chikki bar M.O.M | 480 | 13 g | 50 g | 21 g |
| CARAMILK Salted Caramel Cadbury | 480 | 6 g | 60 g | 26 g |
| Long Chips Your Daily Protein | 480 | 24 g | 42 g | 23 g |
| Proteline Vale | 480 | 28 g | 51 g | 18 g |
| Lion mini Nestlé | 480 | 4.8 g | 67.8 g | 20.8 g |
| Tyčinka s kousky hořké čokolády, ovocem a lískovými oříšky Celita | 480 | 14.3 g | 47.4 g | 28.3 g |
| Barre dark chocolate salted caramel Nuts & Berries | 480 | 9 g | 41.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133333987. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.