Protein Chocolate Flavour Bites
Packaged product Grains and Pasta Harvest Morn
Protein Chocolate Flavour Bites contains 377 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 72% of the Daily Value for iron and 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 20 g | 40% |
| Vitamin D L | 4.5 µg | 23% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.6 g)
- Sugars22 gbelow the median for grains and pasta (median 23 g)
- Fat2.8 gbelow the median for grains and pasta (median 3.9 g)
- Sodium110 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061464927902
- Label serving
- 1.0 serving (30.0 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT FLOUR (51%), Sugar, Wheat Gluten, Maltodextrin, WHOLEGRAIN OAT FLOUR (5%), Fat Reduced Cocoa Powder*, Salt, Potassium Chloride, Flavour, Iron, Niacin, Vitamin D2, Vitamin B12, Folic Acid, Thiamin, Vitamin B6, Riboflavin. *Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain milk. DIETARY ADVICE: Suitable for vegetarians. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. IT'S WHAT'S INSIDE THAT COUNTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel stars Hacendado | 377 | 7.5 g | 78 g | 2 g |
| Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha Pingo Doce | 377 | 11 g | 70 g | 4.2 g |
| choco shells Alpicorn | 377 | 9.3 g | 79 g | 2.1 g |
| Cocoa Alphabites Bear | 377 | 9.5 g | 75 g | 2.8 g |
| Schoko Krunchy Aldi | 377 | 8.2 g | 77.4 g | 2.4 g |
| Choco crisp chocolat Grillon d'Or | 377 | 8.3 g | 77 g | 3 g |
| Choco Cookie Crownfield | 377 | 8.9 g | 75.5 g | 2.5 g |
| Cocoa Alpha Bites BEAR | 377 | 9.5 g | 75 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464927902. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.