protein chocolate and berries bars
Packaged product Breakfast Cereals Nature Valley
Protein chocolate and berries bars contains 471 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 393 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 20.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 18.2 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.3 g)
- Sugars20.8 gabove the median for breakfast cereals (median 20 g)
- Fat25.5 gin the top quarter of breakfast cereals (median 12 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 3.3 g)
- Sodium392 mgin the top quarter of breakfast cereals (median 199 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611307
- Quantity
- 160g
- Label serving
- 40 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts (34%), isolated soy protein, chicory root extract, sugar, vegetable oils and fats (palm, sunflower, rapeseed in varying proportions), glucose syrup, chocolate pieces (4.8%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy)), cranberry pieces (3.8%), milk proteins, fat-reduced cocoa powder, fructose, tapioca starch, humectant (glycerol), maltodextrin, emulsifiers (lecithins (soy), salt, natural flavourings (milk), natural strawberry flavouring, stabiliser (calcium carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarGlucose syrupCocoa butterSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Choc Cherry and Coconut Carman's | 461 | 6.3 g | 62.6 g | 17.4 g |
| Breakfast protein Bar Yoga Bar | 457 | 29.6 g | 38.6 g | 20.6 g |
| Energy Bar Accelerate | 443 | 4.7 g | 64 g | 17 g |
| Protein Flapjack Original Oat Sea trek gold | 434 | 5 g | 54 g | 22 g |
| Protein Müzli banános Cerbona | 429 | 22 g | 43.7 g | 17.7 g |
| Granola crunchy Eu Nutrition | 427 | 7.5 g | 69.1 g | 12.3 g |
| Breakfast Bars Dark Chocolate Cocoa KIND | 420 | 16 g | 56 g | 16 g |
| Cacao & Orange Oat Bar deliciously ella | 420 | 7 g | 57.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076611307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.