Protein Chips Ranch Flavored
Protein Chips Ranch Flavored contains 438 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 30% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,289 products.
100 g provides 43% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 59.4 g | 119% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 562 mg | 43% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 15%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59.4 gin the top quarter of snacks (median 6.3 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars3.1 gabove the median for snacks (median 2.8 g)
- Fat14.1 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 2.7 g)
- Sodium938 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 59.4 g | 59.4 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 15.6 g | 14.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 875 mg | 938 mg |
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilMilkSaltTomatoOnionGarlicSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Chips Mediterran DmBio | 438 | 11 g | 65 g | 14 g |
| Chips de hortalizas Carrefour | 438 | 5.4 g | 40 g | 25 g |
| Lentil chips barbeque Moonsy | 438 | 26 g | 50 g | 14 g |
| Tortilla Style Protein Chips Hot & Spicy QUEST | 438 | 59.4 g | 15.6 g | 15.6 g |
| Oven Baked Walkers | 438 | 5.9 g | 73 g | 13 g |
| Sea Salt Flavour Baked Potato Snack Walkers | 438 | 5.9 g | 73 g | 13 g |
| Tortilla Style Protein Chips Chili Lime Flavor Quest | 438 | 62.5 g | 12.5 g | 14.1 g |
| Crispy fries Asda | 438 | 4.8 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chips Ranch Flavored?
100 g of Protein Chips Ranch Flavored has 438 kcal. Serving, 1 serving, 32 g (32 g): about 140 kcal.
Is Protein Chips Ranch Flavored high in protein?
Protein Chips Ranch Flavored contains 59.4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 1 serving, 32 g (32 g). About 56% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Protein Chips Ranch Flavored?
Protein Chips Ranch Flavored has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Protein Chips Ranch Flavored?
Protein Chips Ranch Flavored contains 14.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Chips Ranch Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Chips Ranch Flavored?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629234. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849006649. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.